Comprehensive, evidence-based therapy services designed to help you overcome life's challenges and rediscover your inner peace.
One-on-one counseling sessions tailored to your unique needs and goals. I provide a safe, confidential space where you can explore your thoughts, feelings, and experiences while developing practical coping strategies.
Access quality mental health care from the comfort and privacy of your own home. My secure, HIPAA-compliant telehealth platform makes therapy convenient and accessible.
I use evidence-based therapeutic techniques tailored to your unique needs and preferences.
Learn to identify and change negative thought patterns that contribute to emotional distress and problematic behaviors.
Develop present-moment awareness and learn techniques to manage stress, anxiety, and emotional reactivity.
Focus on your strengths and resources to create positive changes and achieve your specific goals quickly.
Person-centered therapy that emphasizes your inherent capacity for growth and self-actualization.
Learn about mental health conditions, coping strategies, and practical tools for managing symptoms.
My services are designed for individuals from all walks of life who are seeking support for their mental health and emotional well-being.
Young adults navigating life transitions and adults facing various life challenges
Specialized understanding of military culture and veteran-specific challenges
Managing work-life balance, career stress, and workplace challenges
Academic stress, social anxiety, and adjustment to independence
Discuss your needs and determine if I'm a good fit
Comprehensive evaluation to understand your concerns and goals
Collaborative development of your personalized treatment plan
Ongoing therapy sessions with progress monitoring and plan adjustments
Take the first step towards better mental health. Schedule your free 15-minute consultation to learn more about my services and how I can help you.